Your body will change when it is ready to. Everyone goes through puberty at different times so don't worry if other lads are getting there quicker than you. It's perfectly normal.

You may have your own ideas about what gay men are supposed to look like - from characters on tv and in the media. Most of the time gay men are stereotyped as being camp and effeminate. It's important to know that gay men are everywhere, Don't feel like you have to dress or look a certain way. Just be yourself!

The media can be very deceptive. Don't strive to be someone that you aren't. Celebrities and models have many people working lots of hours to make them look good. It is not realistic to look good 24/7. Stay focused on bringing out the best qualities that you already have.

If you are unhappy about your weight, dont be drastic - dont starve yourself. If you are going to change your diet always check with your gp first to ensure that you are doing what is best for you. Exercise does not have to be intense or back breaking. 30 minutes of exercise a day is a good start, Eating regular meals and taking time out to relax will also help. Rememeber to be realistic - try getting into a routine that suits your everday life.

One thing that seems to plague all young men at some point is acne. The reason people get spots is because the pores get clogged up with oil and sweat. Thia mainly hapens to men with oily skin. It is not the end of the world though - get to know what type of skin you have, is it dry? oily? Your local pharmacy will be able to help you decide which product will work best for you. Getting into a routine of cleansing and moisturising your skin will help to clear pores and reduce spots.