Self Harm

Self harm is more common than most people think. It is estimated that 1 in 10 teenagers will self harm at some point. If you or someone you know is harming themselves it is important to remember that it is does not make you mad or bad. It is often a cry for help and although self harm does not always lead to suicide, if not treated it may not stop until it is too late.

For many years it has been estimated that it is mainly young women that self harm although figures from the Samaritans show that young men reporting self harm has doubled in the last 10 years.

There are many situations and feelings that could lead to a young person self harming. These could include:
• low self esteem
• bullying
• family troubles
• depression
• relationship problems
• work/school problems
• financial worries.

Self harm can take many forms:
• cutting
• burning
• overdoses
• bruising

If you know someone who is self harming then don’t shy away from it. They will need understanding and support. There may be a young persons counselling centre in your area that would be able to help. Try asking at your local Connexions centre.

Counselling can often help to find alternative ways of dealing with problems. If you are self harming be clear about what you think is achievable, take it one step at a time and gradually you may notice that your situation improves.